Our Class Schedule
Our Classes
CrossFit L2 coach NC
CrossTraining
All level classes from rookies to experts in a up to 6 persons Semi Private or up to 8 prs group class. In this program you will find the A,B,C
Pilates Reformer
ThirtySeven Pilates
Reformer promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing pulling, lying down, sitting, standing, pull.straps etc
A. Strength
A stand alone hypertrophy focused program. The Goal is to stay focused and rest just long enough so that you can perform the next set with quality and control unless stated otherwise. Sessions are not for time.
B. Aerobic Capacity
BikeErg
SkiErg
RowErg
Running
Swimming
Monostructural class for building a powerfull Aerobic engine. Powered by
Concept2
C. MetCon
Metabolic Conditioning
MetCon is a type of workout that most commonly combines Strength and Cardio conditioning, as well as both Anaerobic and Aerobic exercises.
The Team
Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!
NICOS
CROSSFIT® TRAINER CF-L2, MASTERS, KIDS SPORTS MEDICINE Az,
Introducing the incredible Nicos, a true fitness Expert! With a prestigious CrossFit L-2 Coach certification and an impressive 15-year coaching legacy, his expertise is unparalleled. Nicos isn't just about fitness – he's an NASM Degree holder, a CF-Masters expert, and an artistic visionary. When he's not sculpting bodies, he's crafting masterpieces in the world of arts and design. Prepare to be amazed by Nico's passion, experience, and artistic flair!
CHRISTIANA
PILATES TRAINER
CERTIFIED , UOA-UG
Meet Christiana, a dedicated certified Pilates Reformer and personal trainer, bringing her expertise and passion for movement to our team. Currently pursuing her studies in UOA Physical Education and Sport Science, Christiana embodies a commitment to continuous learning and growth. When she's not shaping minds and bodies in the studio, you can find her gracefully gliding across the dance floor, indulging her love for dance. Join us as Christiana inspires and empowers you to reach your fitness goals with enthusiasm and vitality!
DIMITRA
CERTIFIED PILATES TRAINER, UOP-NURS
Meet our dynamic Pilates expert! With a degree in Nursing education and a passion for reformer Pilates, she's your key to unlocking your fitness potential. Safety is her first priority. When she's not in the reformer studio, you'll find her performing ballet dancing. Join her on a fitness journey that's as adventurous as she is!
Online Training At-Home / Office
BLAST 30
30 Days of Fitness
GET A BIKE / ROW AT HOME or OFFICE for just 6€/day
BLAST 60
60 Days of Fitness
GET A BIKE / ROW AT HOME or OFFICE for just 4€/day
NOW -35% OFF
BLAST 90
90 Days of Fitness
GET A BIKE / ROW AT HOME or OFFICE for just 3€/day
NOW -50% OFF
Contact us
Address: Leof. Olimpionikou Spirou Loui Maroussi 15123, Greece
Business Hours:
Mon: 8:00 AM – 10:30 PM
Tue: 8:00 AM – 10:30 PM
Wed: 8:00 AM – 10:30 PM
Thurs: 8:00 AM – 10:30 PM
Fri: 8:00 AM – 10:30 PM
Sat: 8:00 AM – 3:00 PM
Sun: UPPON REQUEST
Corporate