Where Indoor CyclingMeets Strength Training
 


Try our innovative BODYCYCLE Class


Whether you’re looking to lose weight, build muscle or endurance, combining both strength training and cardio into your workout regimen is key. Cardio and weight training are the two best methods for altering your body composition.

Our BODYCYCLE classes uniquely integrate cardio and strength training by combining cycling (spinning) with free weight routines - all while on your bike.  BODYCYCLE will help you maximize workout efficiency and calorie expenditure while you improve muscular strength and endurance.

Try a free class today !

OUR CLASSES

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SPINNING(R)

An intense 45 minute cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based, focusing on temp variations, hear-rate zones, sprints and climbs that are fun and challenging

ROWING

Come row with us ! alternating intervals on and off the row machine delivering high-intensity and low-impact workout with total body results

CROSSRIDE(TM)

Muscular strength meets the cardiovascular endurance. Cross train by combining strength exercises with power spin cycling

CROSSTRAINING

A 45 minute power spin cycling workout combined with upper body and core training using kettle bells

YOGA-MOBILITY

Yoga Mobility encompasses more than 600 controlled precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates – centering, control, concentration, flow, breath and precision

CYBOX(TM)

An intense combination of upper body boxing routines with a lower body power spin cycling

SWIM CLASSES

All day swimming classes are available upon request - swimming lessons available from 8:00 - 18:00

BEASTMODE

Combines Indoor Cycling, Indoor Rowing and Cross Training to deliver a beast of a workout. Bring out the beast in you.....!

OUR TEAM

Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!

Nicos

Spinning® Instructor/CrossFit® Instructor/Owner-Manager

    Nicos is a former boxer and highly qualified health and physical education professional that employs multi-disciplinary sports science to create workout programs that pack a powerful punch that will leave you totally wanting more!

Efi

Functional and Cross Train Coach

    Efi is an experienced fitness and functional training coach that delivers highly motivational, intense and diverse workouts using a mix of TRX, floor exercises and weights to deliver a whole body muscle workout

Theoni

Booking Administrator

    Theoni is our super friendly and efficient booking administrator that is available to take your bookings or answer any questions you may have...always with a smile :)


Sotiris

Spinning® Instructor

    Sotiris is a world class track cyclist and competes in sprint, team sprint and scratch events.  His spin class workouts are precise and effective, providing speed and resistance variations designed to enhance your cardiovascular and muscular endurance

Varvara

Spinning® Instructor

    Varvara is road and mountain bike Greek national women's champion.  She uniquely combines rhythm and resistance, striving to inspire riders to challenge themselves by delivering a high-energy class that leaves you feeling positive, invigorated and powerful

Nasos

Spinning® Instructor

Nasos is an experienced spin instructor  that delivers high energy, intense and motivating brand of cycling routines that will get you sweating and screaming for more!

Konstantinos

Spinning® And Functional Training Instructor

    Konstantinos is an experienced fitness coach and competes in triathlons, Iron man and duathlon events. He brings enthusiasm, positivity and huge amounts of energy to his on and off the bike workout sessions.

Antonis

Row Coach & YOGA Instructor

    Antonis, a former Hellenic rowing national athlete, is our dedicated row coach that will ensure you learn the correct rowing technique. He will guide you through alternate training intervals on and off of the row machine delivering a high intensity, low impact, cardio and strength training workout.

CLASS SCHEDULE

Class Policies

  • Please mention any physical limitations to the instructor prior to the start of class
  • Classes close 15 minutes after scheduled start time. Please do not ask to be the exception
  • Please respect classes in progress. Keep unnecessary noise to a limit inside and outside the training area
  • Bags & backpacks are not permitted in classes. Lockers are provided to store you bags and other items
  • You are responsible for the security of your belongings, so make sure you bring your own lock for lockers
Due to limited availability you have to pre-book a seat for group classes: +30 6942929132
Members have priority 
We kindly request that cancellations are made 4 hours in advance

TRAINSMART


Corporate Fitness Programs

Corporate Fitness or Wellness is among the most important investments that your company can make. In fact, research shows that businesses that start Corporate Fitness Programs are able to improve the overall employee morale and productivity, reduce health care costs and helps employees discover the value that health can bring to their lives. Healthier employees are more likely to work more diligently, better manage stress and miss fewer days of work due to illness.

At TrainSmart, we believe Corporate Fitness shouldn’t be boring. We create personalised, dynamic and fun programs that consistently evolve over time, ensuring the best possibility of long term success for your employees. We challenge and stimulate your staff using the latest and proven training methods to deliver positive health change.

A successful corporate wellness program is embedded into the culture of the company and combines physical exercise, education, communication, incentives, and long term commitment. Our programs are modular and can be tailored to your company's needs and culture.

 
Contact us to today for a free consultation
  • +30 6942929132
  • info@oaka37.com

CROSSTRAINING

INDOOR ROWING

Burn calories and get in prime shape with our whole body indoor rowing classes. There is no better cardio machine that works your body harder than an indoor rower, requiring equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous muscular endurance to blast out rep after rep.

Join our champion rowing coach Antonis for this intense workout experience !

CONTACT US

Feel free to contact us with any questions or to book your free trial class


 +30 6942929132 

 Leoforos Olimpionikou Spirou Loui, Marousi, 151 23, Greece

 info@oaka37.com

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