Our Class Schedule

O37 on the move

After your First Class
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Our Classes

CrossFit L2 coach NC
CrossTraining

All level classes from rookies to experts in a up to 6 persons Semi Private or up to 8 prs group class. In this program you will find the A,B,C

Pilates Reformer
ThirtySeven Pilates
Reformer promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing pulling, lying down, sitting, standing, pull.straps etc

A. Strength

A stand alone hypertrophy focused program. The Goal is to stay focused and rest just long enough so that you can perform the next set with quality and control unless stated otherwise. Sessions are not for time.

B. Aerobic Capacity
BikeErg
SkiErg
RowErg
Running
Swimming

Monostructural class for building a powerfull Aerobic engine. Powered by
Concept2

C. MetCon

Metabolic Conditioning

MetCon is a type of workout that most commonly combines Strength and Cardio conditioning, as well as both Anaerobic and Aerobic exercises.

The Team

Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!

CROSSFIT® TRAINER CF-L2, MASTERS, KIDS SPORTS MEDICINE Az,
www.nc-fitness.com

Introducing the incredible Nicos, a true fitness Expert! With a prestigious CrossFit L-2 Coach certification and an impressive 13-year coaching legacy, his expertise is unparalleled. Nicos isn't just about fitness – he's an NASM Degree holder, a CF-Masters expert, and an artistic visionary. When he's not sculpting bodies, he's crafting masterpieces in the world of arts and design. Prepare to be amazed by Nico's passion, experience, and artistic flair!

ARIADNI

PILATES TRAINER
CERTIFIED MASTERS EXPERT, AUTH

Meet our dynamic fitness expert! With a degree in Physical education and a passion for reformer Pilates, she's your key to unlocking your fitness potential. When she's not in the studio, you'll find her spiking volleyballs on the beach or jet-setting to exciting destinations. Join her on a fitness journey that's as adventurous as she is!

PILATES TRAINER
CERTIFIED MASTERS PILATES EXPERT, AUTH

Meet our dynamic fitness expert! With a degree in Physical education and a passion for reformer Pilates, she's your key to unlocking your fitness potential. When she's not in the studio, you'll find her spiking volleyballs on the beach or jet-setting to exciting destinations. Join her on a fitness journey that's as adventurous as she is!

ALEXANDRA

PILATES TRAINER
CERTIFIED MASTERS EXPERT, AUTH

Meet our dynamic fitness expert! With a degree in Physical education and a passion for reformer Pilates, she's your key to unlocking your fitness potential. When she's not in the studio, you'll find her spiking volleyballs on the beach or jet-setting to exciting destinations. Join her on a fitness journey that's as adventurous as she is!

HARA

PILATES TRAINER
CERTIFIED CLINICAL PILATES EXPERT, AUTH

Meet Hara, not just a Pilates instructor but a proud mom to an adorable baby! Passionate about both clinical and athletic/flow Pilates, she's a former gymnastics athlete with a trophy-filled journey. With a Physical Education degree, she's not just into fitness but also enjoys good, healthy food and exploring new sports. As the head coach of our studio, Hara brings expertise and a heart full of dedication. Join her for a holistic fitness experience!

REA

PILATES TRAINER
CERTIFIED CLINICAL PILATES EXPERT, AUTH

Meet REA, our Pilates Pro with a degree in Physical Education Ath, specializing in Tennis. While she adores tennis, her true passion lies in Pilates Reformer, holding a degree from the National University. Beyond fitness, she's a fashion enthusiast and a surf lover! Join REA for a unique blend of expertise and passion.