THE EXPERIENCE

Our training sessions uniquely combine monostructural movements such as Indoor Cycling (BikeErg) and Rowing with Strength & Conditioning exercises performed
at a high intensity level.

These movements are actions that you perform in your day-to-day life.

Our approach focuses on mixing total body strength training and metabolic conditioning to deliver optimal body conditioning and total fun workout experience.

Aerobic Capacity - Strength - MetCon

Online Training At-Home / Office

BLAST 30

30 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 6€/day

BLAST 60

60 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 4€/day

NOW -35% OFF

BLAST 90

90 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 3€/day

NOW -50% OFF

Corporate Offer

Our Classes

CrossFit L2 coach NC
CrossTraining

All level classes from rookies to experts in a up to 6 persons Semi Private or up to 8 prs group class. In this program you will find the A,B,C

Pilates Reformer

Mobility / Stretch

Reformer promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing pulling, lying down, sitting, standing, pulling the straps, pushing/perched the footbar, perched on the shoulder blocks & many other variations.

A. Strength

A stand alone hypertrophy focused program. The Goal is to stay focused and rest just long enough so that you can perform the next set with quality and control unless stated otherwise. Sessions are not for time.

B. Aerobic Capacity
BikeErg
Rowing
Running
Swimming

Monostructural class for building a powerfull Aerobic engine.

Powered
The Concept2 Rower
The Concept2 BikeErg

C. MetCon

Metabolic Conditioning

MetCon is a type of workout that most commonly combines Strength and Cardio conditioning, as well as both Anaerobic and Aerobic exercises.

The Team

Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!

CROSSFIT® CF-L2, SPORTS MEDICINE, AZ, CERT. SPINNING®
www.nc-fitness.com

Nicos is a highly qualified and certified health and sports professional that employs multi-disciplinary sports science to create workout programs that pack a powerful punch that will leave you totally wanting more!

PERSONAL TRAINER PILATES EQUIPMENT

PILATES TRAINER
CERTIFIED MASTERS EXPERT, AUTH

INDOOR CYCLING, BODYCYCLE, CROSSFIT

Varvara or "Barbarian" She is both! She is a National Cycling champion, member of Greek National team and one of the few Greek athletes who have a Pro contract with a foreign team. Spain is her 2nd home, Dare to try out a calls with V!

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DIGITAL EXPERT, WEB, SOCIAL MEDIA

Working from miles away from an unknown location, nowhere to be seen. A person many voices and mystery. Maybe an old man from Fiji or a girl from Hawaii? One thing we know... he/she is an expert at this job.

Our Class Schedule