a blend of Aerobic Capacity
& Metabolic / Strength Training

THE RIDE

Our training sessions uniquely combine monostructural movements such as Indoor Cycling (Spinning) and Rowing with Strength & Conditioning exercises performed
at a high intensity level (HIIT).

These movements are actions that you perform in your day-to-day life.

Our approach focuses on mixing total body strength training and metabolic conditioning to deliver optimal body conditioning and total fun workout experience.

Aerobic Capacity - Strength - MetCon

Online Training At-Home / Office

BLAST 30

30 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 6€/day

BLAST 60

60 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 4€/day

NOW -35% OFF

BLAST 90

90 Days of Fitness

GET A BIKE / ROW AT HOME or OFFICE for just 3€/day

NOW -50% OFF

or you can pay via direct deposit to Piraeus Bank via IBAN: GR1501715650006565135850

Corporate Offer

Our Classes

Spinning / Cycling

An intense 45 minute cardiovascular workout on a stationary bike based on cycling principles

CrossFit L2 coach NC
CrossTraining

All level classes from rookies to experts in a up to 6 persons small group class.

BodyCycle®
the original

A revolutionary training approach designed to strengthen your arms. Total body workout using KettleBells on the bike

Indoor Rowing

Monostructural class based on the most famous aerobic capacity ERG.

The Concept2 Rower.

CrossRide

Cycling+Crosstraining. Strength training meets Cardiovascular endurance

Cybox

Float like a butterfly & sting like a bee!. The perfect combination of boxing & cycling

TBA

The Team

Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!

Nicos

CROSSFIT® CF-L2, SPORTS MEDICINE, AZ, CERT. SPINNING®
www.nc-fitness.com

Nicos is a highly qualified and certified health and sports professional that employs multi-disciplinary sports science to create workout programs that pack a powerful punch that will leave you totally wanting more!

Varvara

INDOOR CYCLING, BODYCYCLE, CROSSFIT

Varvara or "Barbarian"? She is both! She is a National Cycling champion, member of Greek National team and one of the few Greek athletes who have a Pro contract with a foreign team. Spain is her 2nd home, Dare to try out a calls with V!

Merk

INDOOR CYCLING, BODYCYCLE, CROSSFIT

Merk is our smiley tough guy! A lover of barbells Kettlebells and good food :) he will teach you all the important secrets of a good snatch, C&J and carbonara! Try him up on the bike or on the floor. You wont be disappointed !

Dimos

INDOOR CYCLING, CROSSTRAINING, OUTDOOR TRAINING

Dimos is a cycling & circuit training enthusiast with a great knowledge of sports, music and...fun! His motto is "Pedal to the metal!" and will take you on a journey with many twists and turns...get ready for the Ride of your life!

Maria
INDOOR CYCLING, CROSSTRAINING

She is passionate about sharing her personal experience and her deep knowledge of Fitness. She Loves music and intensity....she loves making you SWEAT!

?
DIGITAL EXPERT, WEB, SOCIAL MEDIA

Working from miles away from an unknown location, nowhere to be seen. A person many voices and mystery. Maybe an old man from Fiji or a girl from Hawaii? One thing we know... he/she is an expert at this job.

Our Class Schedule