O37 on the move

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Our Classes

CrossFit L2 coach NC
CrossTraining

All level classes from rookies to experts in a up to 6 persons Semi Private or up to 8 prs group class. In this program you will find the A,B,C

Pilates Reformer
ThirtySeven Pilates
Reformer promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing pulling, lying down, sitting, standing, pull.straps etc

A. Strength

A stand alone hypertrophy focused program. The Goal is to stay focused and rest just long enough so that you can perform the next set with quality and control unless stated otherwise. Sessions are not for time.

B. Aerobic Capacity
BikeErg
SkiErg
RowErg
Running
Swimming

Monostructural class for building a powerfull Aerobic engine. Powered by
Concept2

C. MetCon

Metabolic Conditioning

MetCon is a type of workout that most commonly combines Strength and Cardio conditioning, as well as both Anaerobic and Aerobic exercises.

The Team

Our fitness trainers are highly qualified and experienced athletes in their own right. They're passionate, experienced and committed to ensuring you meet your fitness goals faster and more effectively. They will ensure that all of our training is delivered to a consistently high standard as well as in a fun and engaging manner, so you'll enjoy working out even more!

NICOS

CROSSFIT® TRAINER CF-L2, MASTERS

Introducing the incredible Nicos, a true fitness Expert! With a prestigious CrossFit L-2 Coach certification and an impressive 15-year coaching legacy, his expertise is unparalleled. Nicos isn't just about fitness – he's an NASM Degree holder, a CF-Masters expert, and an artistic visionary. When he's not sculpting bodies, he's crafting masterpieces in the world of arts and design. Prepare to be amazed by Nico's passion, experience, and artistic flair!

VASO

PILATES CERTIFIED TRAINER

Meet Ilias, a dedicated certified Pilates Reformer and personal trainer, bringing his expertise and passion for movement to our team. Currently pursuing his studies in UOA Physical Education and Sport Science, Ilias embodies a commitment to continuous learning and growth. When he's not shaping minds and bodies in the studio, you can find him gracefully rolling on calisthenics and doing CrossFit. Join us as Ilias inspires and empowers you to reach your fitness goals with enthusiasm and vitality!

MARIA

PILATES CERTIFIED TRAINER

Meet Ilias, a dedicated certified Pilates Reformer and personal trainer, bringing his expertise and passion for movement to our team. Currently pursuing his studies in UOA Physical Education and Sport Science, Ilias embodies a commitment to continuous learning and growth. When he's not shaping minds and bodies in the studio, you can find him gracefully rolling on calisthenics and doing CrossFit. Join us as Ilias inspires and empowers you to reach your fitness goals with enthusiasm and vitality!

KONSTANTINA

PILATES CERTIFIED TRAINER

Meet Ilias, a dedicated certified Pilates Reformer and personal trainer, bringing his expertise and passion for movement to our team. Currently pursuing his studies in UOA Physical Education and Sport Science, Ilias embodies a commitment to continuous learning and growth. When he's not shaping minds and bodies in the studio, you can find him gracefully rolling on calisthenics and doing CrossFit. Join us as Ilias inspires and empowers you to reach your fitness goals with enthusiasm and vitality!

ILIAS

PILATES CERTIFIED TRAINER

Meet Ilias, a dedicated certified Pilates Reformer and personal trainer, bringing his expertise and passion for movement to our team. Currently pursuing his studies in UOA Physical Education and Sport Science, Ilias embodies a commitment to continuous learning and growth. When he's not shaping minds and bodies in the studio, you can find him gracefully rolling on calisthenics and doing CrossFit. Join us as Ilias inspires and empowers you to reach your fitness goals with enthusiasm and vitality!